Fitness

Nutrition As We Age

Good nutrition is essential to maintain health. Learn how to eat well and meet the current recommendations regarding nutrients, vitamins and minerals. Dr. Michi Yukawa, a geriatric specialist, will utilize case studies and focus on potential interactions between food and medications, emphasizing the importance of being aware of interactions between herbal supplements and prescription medications. This event aims to empower participants with helpful tips for healthy eating on a budget, especially for older adults.

Jewish Community Center of San Francisco

Thurs, May 1 • 1:00 PM

THE PROFESSIONAL DANCE EXPERIENCE

The Professional Dance Experience offers a unique opportunity for nonprofessional adult ballet practitioners to experience life as a professional dancer. Taught by San Francisco Ballet artistic staff, participants will engage in ballet technique classes, learn SFB repertory, and culminate their learning with rehearsals on the prestigious War Memorial Opera House stage. This exclusive three-day experience, taking place from May 7 to May 9, is limited to just 15 participants, allowing for personalized instruction. Faculty include principal dancer Frances Chung and rehearsal director Tina Le Blanc. Don't miss this chance to learn and perform in iconic settings!

San Francisco Ballet

Wed, May 7 • 9:00 AM

SUMMER WORKSHOP

Join dance lovers from across the world for 6 days of ballet technique, repertory classes, and more! San Francisco Ballet School’s acclaimed faculty and special guests teach participants in our studios. In 2025, the workshop offers 2 choices: Technique Track or Performance Track. Register for the track that best suits your needs and interests. The Technique Track is for beginners focusing on improving their training, while the Performance Track is for more experienced dancers preparing for a final showing. Classes will run from June 2-7, 2025.

San Francisco Ballet

Mon, Jun 2 • 9:30 AM