Posture Perfect: Have fun, get fit!
About this event
Join this movement-based class focused on improving core strength, posture, and balance. This class invites adults of all ages to practice safe and effective exercises that improve overall well-being and posture. Led by certified Pilates instructor Virginia Chatham, who incorporates her extensive training to enhance participants' experiences, you will learn techniques that can alleviate low back pain, enhance mobility, and boost confidence. The classes run from August 19, 2024, to May 19, 2025, excluding specific holidays.
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DANCE WITH US: ZUMBATHON 2025
Join us on January 25 for the 13th annual community Zumba® cardio-dance party at JCCSF. Keep the New Year excitement alive with an energy-filled morning featuring our best Zumba instructors. This event is free and open to all ages, encouraging participants to get moving and enjoy a fun-filled experience with music and refreshments. Bring your family and friends to dance and celebrate together while enjoying various dance styles.
Chair Yoga for Strength & Balance
Engage in supported yoga poses to achieve a healthy lifestyle. Create a routine that works while embracing community through shared practice. Chair yoga is a supportive and gentle way to increase flexibility, bone density, range of motion, body awareness, and mindfulness. Perfect for those with arthritis, mobility challenges, recovering from injury, or those who want to learn with others. This class is tailored for students of all ages and experience levels.
9th Ave: Samantha Schoech with Michelle Richmond
Join us on Wednesday, January 29 at 7pm when we celebrate the launch of Samantha Schoech's debut story collection, My Mother's Boyfriends, with Michelle Richmond at 9th Ave! The event features insightful and witty storytelling that reflects on human experiences like growing up, raising children, and the complexities of relationships. Attendees can participate free of charge but are encouraged to RSVP. The event is accessible and will also be streamed online.